Check out our three fun videos. Recognise the voice over? It’s Radio One’s Chris Stark.
Stay yourself is about staying on point and enjoying your night.
It’s about leading a balanced lifestyle and being in control of what you consume.
Having a bite to eat and a glass of water whilst drinking can mean the difference between being OK and KO’d!
Having a bite to eat on a night out often reduces the negative effects of alcohol and helps you to stay in control.
Drinking water in between alcoholic drinks helps to dilute the negative effects of alcohol and helps you to stay on point.
Sometimes when a friend has over done it, getting help to go home is what’s needed to make sure they are ok.
No matter what size of drink, be aware that you could be consuming the same amount of alcohol with the same effects.