Stay Yourself
 
 

Welcome

We want to help everyone have a great night out.

Not drinking too much on a night out and pacing yourself can be the difference between being OK and KO’d.

Here you’ll find the secrets to a good night out for you and your friends.

DRINK RESPONSIBLY. PACE YOURSELF. STAY YOURSELF.

And if you don’t want to drink at all, that’s fine too.

Watch the Videos

We have created some fun animated videos. Check out the adventures of Burgerman and Zombies. Discover how you can enjoy more time with friends, from eating before a night out and staying hydrated to looking after your mates.

TIPS TO HELP YOU
STAY YOURSELF

 

• Grab a bite to eat before you drink.

• Stay hydrated, drink soft drinks or water between drinks.

 
 

• Pace yourself, it’s not a race!

• Watch out for your friends, and make sure they get home safely at the end of the night.

 

DrinkIQ

Need more information on alcohol and its effects? Click here to visit DRINKiQ.com.  There you can explore calorie information or pour yourself a standard drink.  You can also take a brief DRINKiQ e-learning course and test your smarts afterwards

The Drink Calculator helps you take charge of your drinking occasion. You can add up the number of units you’ve consumed, find out how long it takes your body to process the alcohol, and learn the number of calories in your drinks.’ Click here.

DRINKiQ is an interactive e-learning tool that provides you with information that helps you make informed decisions about drinking responsibly. Find out what alcohol is, how it is processed and the different ways it can affect your body. Plus lots of tips. When you finish the course, see if you have what it takes to be a Responsible Drinking Ambassador. Click here.

Drink Calculator

DrinkIQ Course